Join us, Julie and Charlie Cates, every Wednesday as we walk you through exactly what you need to be doing to build your health with exercise.
We will explore various topics such as strength training, Muscle Activation Techniques®, cardio, and how it all comes together to help you be healthier.
We will dispel common fitness myths such as - "I need to stretch my tight muscles", "Lifting weights will make me bulky", and "I need to focus on burning calories with my workouts".
And we will provide a roadmap to guide you along your path to physical freedom, helping you to exercise in a way that is sustainable and appropriate for your body and that will continue to build your health for years to come.
You will also hear from expert guests on various non-exercise but health-related topics such as nutrition, meditation, and sleep.
We believe that your health is your most valuable asset, and the single best thing you can do to boost and protect this asset is exercise.
Let us teach you how to exercise in a way that is appropriate and sustainable for your body so you can keep doing all of the things in life that bring you joy for as long as you want to do them.
We look forward to helping you Exercise For Life.
Here's to health,
Julie & Charlie